About Us
What is Kilotrained Athlete?
I started my training and athletic career in Cedar Falls, IA at CrossFit Kilo. They were taking everyday athletes and turning them into CrossFit Regional and Games qualifiers. They were creating people that were tougher mentally than they were physically. There was nothing fancy. There was no extra fluff. Show up and work. Be willing to do the things you don't want to do. Don't shy from competition. Don't be afraid to get your butt kicked. I wanted to share that mindset with Kilotrained Athlete. I don't care if you aren't the most talented. I don't care if you have little training experience. I don't even expect you to be able to do all the programming pieces. The only thing I care about is that you are willing to give us 100% effort and focus with the you have to train. We provide the tools. You decide what to do with them.
-Luke Schafer
The Coaches
Luke Schafer
Head Coach/Programmer
-6 years of Affiliate Coaching at CrossFit Kilo and CrossFit Kilo 2 -2020 CrossFit Games Individual -2019 CrossFit Games Team (OC3 Black) -2017-2018 CrossFit Regional Individual -2015 CrossFit Games Team (CrossFit Kilo)
Austin Nedelcoff
Assistant Coach/Programmer
-Owner/Head Coach of CrossFit Kilo 2 in Iowa City -CF-L2 -2022 CrossFit Games Team (CrossFit Kilo 2) -2021 CrossFit Semifinals Individual -2015 CrossFit Games Team (CrossFit Kilo)
Ben Ketelsen
Head Gymnastics Coach
-Affiliate Coach at CrossFit Kilo 2 -2022 CrossFit Games Team (CrossFit Kilo 2) -NCAA Gymnastics Qualifier for University of Iowa -Former Assistant Coach for University of Iowa Men's Gymnastics Team (9 yrs)
Zack King
Assistant Coach, Head Nutrition Coach
-CF-L2 -PN1-NC (Precision Nutriton Level 1) -8 years of Affiliate Coaching -4 years of Individual Programming Design
