Who are we?
Community
Our athletes and coaches want to see you succeed. The amount of support on the SugarWod leaderboards are unmatched. Integrate yourself into the community of athletes and see the difference.
Competition
Compete against yourself. We want athletes to learn how to focus on improving themselves first. Then, if you have competitive goals, you learn how to compete against others.
Mental Toughness
We will have you do things you don't like and/or aren't good at. You will learn to embrace the challenge presented in front of you and attack it with full effort.
Success
We have sent 11 individuals and teams to the CrossFit Games. However, we know very few athletes have the desire/time to aspire for the Games. We have athletes that train from 45 minutes to 3 hours a day. The only thing we ask is for 100% effort and focus with the time you DO have.
Become a Kilotrained Athlete
Kilotrained Athlete
Our main programming track. This program is conducive to athletes looking to qualify for the CrossFit Games all the way to those of us with an hour a day to train.
Strength
We offer both in season and offseason strength programs that will challenge you physically and mentally.
Gymnastics
Coach Ben Ketelsen is one of the most experienced gymnastics coaches you will meet. He provides two 6 week gymnastics programs, individualized gymnastics to attack your weaknesses, and a Press to Handstand Program.
Nutrition
Work with Coach Zack King to unlock your next level of performance with coaching, live calls, and communication support.
Hear what our members have to say:
